Events

Top Floor Women meets on the 1st Wednesday of the month, 8:3-0-9:30 am Virtually, unless noted otherwise.

February Event

Danielle Ireland:

I Don't Know What's Wrong: The Story of Burnout

Wednesday, February 3, 2021

Live-streamed Via Zoom | 8:30-9:30 am

Register to receive Zoom link

Event Description

Burnout is on the rise. Many women find themselves disengaged, anxious, and tired. And yet, so many of us continue to chug along and hope things get better. How do you know when you really need to stop and take care of yourself?

Together we'll talk about:

1. Physical signs of burnout

2. Emotional signs of burnout

3. The psychological trap we all get caught in when considering taking a break

 

You'll walk away with three tools to help you take better care of yourself:

1. How to listen to your body (and when to do it)

2. A meditation that is proven to lower blood pressure

3. A journal exercise you can use weekly to help keep your stress on track

About Danielle Ireland

Prior to her work as a therapist, Danielle Ireland MSW, LCSW, worked as a performer and ballroom dance instructor. Her journey from performer to therapist wasn’t a clearly defined path, but rather a sweaty, awkward, and exhilarating process of step, stumble, fear, learn, repeat.

Danielle believes that when we see the best in ourselves, we bring out the best in others. She's also the creator of the Unleashing You Program, author of the Treasured Journal, and host of the podcast, Don't Cut Your Own Bangs - the remedy to comparison and feeling like everyone has it figured out but you. 

Contact Danielle

317-796-5913

danielle@danielleireland.com

https://danielleireland.com/

Thanks to Our Sponsors

The Barn at Bay Horse Inn  |  Wabi Sabi: The Art of Living Life on Your Own Terms  |  Cathie Huber

 

Register Today

Upcoming Events

March 3

Sam Barton

April 7

Nikki Lewallen

May 5

Melhani Ake

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